About Orangetheory | Brentwood
Base. Push. All Out. Fitness, meet science. The idea of Orangetheory is this: a 60-minute workout designed to push you into the Orange Zone. This creates “Excess Post-Exercise Oxygen Consumption,” or EPOC. It’s what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
We loved hanging out with the coaches and members at Orangetheory in The Streets Of Brentwood! The energy and kindness alone made us almost want to pick up some weights! Almost. 😉
From the coaches to the music, when you walk in you feel ready to push yourself.